Frequently Asked Questions

All orders must be placed by Sunday night midnight the week prior to meal prep service. 

Yes. All menus rotate weekly for the freshest ingredients. They will be uploaded by Monday the week prior. 

We do deliver to Davidson County, Williamson County and parts of Northern Maury County on Friday. Please reach out for a pickup or delivery option if you are outside of this area.  If you do not think that you will be home during delivery please leave a cooler with ice or ice packs on your doorstep.

We do all meal prep pick-ups on Fridays from 5 pm-6 pm in the Kroger Parking Lot in Thompson Station. We will be parked in the area closest to CVS. 

Our boxes are microwave safe! You can reheat in the microwave until the internal temperature reaches 165 degrees for at least 15 seconds. 

You can also remove the food from the box and reheat in a baking dish of choice, covered. Bake at 325 degrees until the internal temperature 165 degrees for at least 15 seconds.

Each meal has a list of any top 9 allergens included, if you have a particular allergy or sensitivity please let us know and we will try to accommodate. That being said while we do our best to avoid allergen cross-contamination, our kitchen is used to prepare peanuts, tree nuts, wheat, gluten, soy, dairy, egg, shellfish, sesame,  and other common allergens, so we cannot assume any liability for adverse reactions to food prepared or delivered.

Of course, if you need to make any changes simply use the notes section under the item you've selected. We can work together to make substitutions within reason. We ask that you please make these notes prior to Friday so we can better prepare.